
'Go Deep or Get Out'
Time deep in lush mountainous terrains accessible only by a creek driven by a four wheel drive vehicle, made me realize how easy it was to sink deeper into myself. Perhaps it was the extra trees and lush grass, perhaps it was the sacred ancient volcanoes I was nestled under in the quaint little rustic hut belonging to my gorgeous friend, Kristy. Or was it simply the fact that I allowed myself to not be distracted by the issues that exist in my usual daily life? It made me won

The Humble Cuppa as a Tool In the Rhythm of Life
The beach has always been a great teacher for me.... ever since I was a young child I enjoyed feeling the wrath of mother nature in the wild form. I couldn't determine if a wave was going to throw me around or allow me to gently and gracefully pass under it or over it without an issue..... Now I look at the waves rolling in, expanding on the shore, and contracting, rolling out to the vast ocean once more to be re-used again, and again, in a beautiful rhythm.. and I realize my